RemembertomassagethetargetedpartsUse on tummyStarting from your naval, massage your tummy in clockwise direction and outward difusion until apply evenly on your tummyUse on breastStarting from your cleavage, massage gently with. your finger pulp from bottom to top and from inner side to outsideUse on hipsMassage from inside to outside by pushing upward from the back of hips with your wristUses on thighsStarting from your knee, massage by pushing upward from the thigh back to hips.Apply evenly on your thighs till fully absorbed